10 Steps to Beat the Bulge

Do you have a spare tire, love handles, or a belly bulge left over from the holidays? Or maybe it's been accumulating for more than a few seasons? Did you have your cake, drinks, cookies and turkey dinner-and eat them too? Don't fret.

Keep reading to learn ten simple tricks from my best-selling book, The Life Force Diet (Wiley, 2006) that can help you make this a lighter and healthier year.