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10 Substitutes that Will Cut the Calories


5
Whole Grain Foods
Whole grain breads have more fiber and fewer calories.
Whole grain breads have more fiber and fewer calories.
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Whole grain foods are healthier for you, because they bring more fiber to your diet. They can save you calories, too. Switch to reduced-calorie whole wheat bread and save 21 calories per slice over regular white bread. That's 42 calories per sandwich. Whole wheat pasta shaves off 8 calories per 1-cup (99-gram) serving over regular pasta.

The next calorie-cutting strategy cuts cholesterol, too.


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