Let 1 cup of plain, low-fat yogurt stand in for sour cream in your recipe and save a whopping 338 calories. Serve frozen juice popsicles instead of ice cream and trim over 100 calories off your dessert. Pack a crisp apple in your lunch instead of potato chips to eliminate 60 calories from your snack. When the afternoon lull hits, reach for a banana instead of a doughnut. You'll get 105 nutrient-rich calories instead of 175 empty ones.
Trim calories from meat entrees on the next page.