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10 Things You Can Eat at a Fast Food Place and Not Feel Guilty


10
Subway - Low-fat Sandwiches

With six grams of fat or less, these sandwiches are tasty and good for you. Just watch out for the added fatty extras, like mayonnaise and oil. Use mustard instead, and layer on the lettuce, tomatoes, cucumbers and green peppers. Here are a few of our favorites:

  • Turkey Breast (6-inch)- 280 Calories, 3.5 grams total fat (1.0 gram of saturated fat) and 910 mg of sodium.
  • Roast Beef (6-inch) - 310 Calories, 4.5 grams total fat (1.5 grams of saturated fat) and 840 mg of sodium.
  • Oven Roasted Chicken (6-inch)- 320 Calories, 4.5 grams total fat (1.5 grams of saturated fat) and 750 mg of sodium.

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