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10 Things You Can Eat at a Fast Food Place and Not Feel Guilty


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Burger King - Whopper Jr.

We couldn't create a list of fast food options without including a bona fide burger in it somewhere. The Whopper Jr. isn't in the same league as a salad for sure, but for a burger it isn't too bad. At 340 calories, 20 grams of total fat and 650 mg of sodium, it's about as good as a flavorful, bad boy burger gets. Oh, we'd better mention that those 20 grams of fat include 5 grams of saturated fat and 0.5 grams of trans fat. When you compare it to its big brothers, the Whopper Jr. looks positively wholesome. Just keep in mind that it's a reduced-guilt option rather than a totally guilt free choice.


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