5 Foods To Prevent Insomnia:

1. Pumpkin Seeds

Pumpkin seeds are a great source of magnesium which serves to calm the body down. Magnesium helps to relieve the stress that can keep us up all night. Just 1 oz. of pumpkin seeds has 151 mg of magnesium, making it one of the most magnesium-rich foods out there.

2. Cottage Cheese

Cottage cheese contains tryptophan, a sleep inducing amino acid that relaxes the entire body and mind. If you don't do dairy you can also find tryptophan in soy milk, tofu, hummus, and lentils.

3. Sesame Seeds

Sesame seeds are rich in trytophan but they're also high in carbohydrates with a medium protein content, perfect for before bedtime.

4. Brown Rice

Whole unrefined grains like brown rice have a calming effect on the mind. They soothe the nervous system so that the mind stops moving a mile a minute and you can fall asleep. Also consider oats for a similar effect.

5. Spinach

Chlorophyll-rich foods like spinach help you get to sleep. Spinach, like pumpkin seeds, is also loaded with magnesium, which calms and de-stresses the entire body.

On the next page, learn about foods that promote insomnia.