Amys Lemonade Mousse
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Amys Lemonade Mousse." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/amys-lemonade-mousse-recipe.htm> 07 July 2008.
Yield: Makes 8 servings
Ingredients:
1
quart cold fat-free (skim) milk
2
packages (1 ounce each) fat-free, sugar-free vanilla instant pudding mix
2
packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted
1
container (8 ounces) frozen fat-free nondairy whipped topping, thawed
Fresh or frozen mixed berries
Preparation:
1.
Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.
2.
Garnish with berries.
Nutritional Information:
| Serving Size: 1/2 cup plus 2 tablespoons mousse | |
| Sodium | 405 mg |
| Protein | 4 g |
| Carbohydrate | 21 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 9 % |
| Calories | 120 |
Dietary Exchange:
| Milk | 1/2 |
| Starch | 1 |
This recipe appears in: Mousse