Yield: Makes 8 servings
Ingredients:
1
quart cold fat-free (skim) milk

2
packages (1 ounce each) fat-free, sugar-free vanilla instant pudding mix

2
packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted

1
container (8 ounces) frozen fat-free nondairy whipped topping, thawed

Fresh or frozen mixed berries



 
Preparation:
1.
Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.

2.
Garnish with berries.



Nutritional Information:
Serving Size: 1/2 cup plus 2 tablespoons mousse
Sodium 405 mg
Protein 4 g
Carbohydrate 21 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 9 %
Calories 120
Dietary Exchange:
Milk 1/2
Starch 1


This recipe appears in: Mousse

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