Angel Hair Pasta with Seafood Sauce
Browse the recipe Angel Hair Pasta with Seafood Sauce
Angel Hair Pasta with Seafood Sauce
YIELD Makes 6 servings
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Angel hair pasta is best served with a thin, delicate sauce such as this irresistible one which uses fresh plum tomatoes and savory seafood.
INGREDIENTS
| 1/2 | pound firm whitefish, such as sea bass, monkfish or grouper |
| 2 | teaspoons olive oil |
| 1/2 | cup chopped onion |
| 2 | cloves garlic, minced |
| 3 | pounds fresh plum tomatoes, seeded and chopped |
| 1/4 | cup chopped fresh basil |
| 2 | tablespoons chopped fresh oregano |
| 1 | teaspoon red pepper flakes |
| 1/2 | teaspoon sugar |
| 2 | bay leaves |
| 1/2 | pound fresh bay scallops or shucked oysters |
| 8 | ounces uncooked angel hair pasta |
| 2 | tablespoons chopped fresh parsley |
PREPARATION:
- Cut whitefish into 3/4-inch pieces. Set aside.
- Heat oil in large nonstick skillet over medium heat; add onion and garlic. Cook and stir 3 minutes or until onion is tender. Reduce heat to low; add tomatoes, basil, oregano, red pepper flakes, sugar and bay leaves. Cook, uncovered, 15 minutes, stirring occasionally.
- Add whitefish and scallops. Cook, uncovered, 3 to 4 minutes or until fish flakes easily when tested with fork and scallops are opaque. Remove bay leaves; discard. Set seafood sauce aside.
- Cook pasta according to package directions, omitting salt. Drain well.
- Combine pasta with seafood sauce in large serving bowl. Mix well. Sprinkle with parsley. Serve immediately.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Sodium | 134 mg |
| Protein | 21 g |
| Fiber | 5 g |
| Carbohydrate | 38 g |
| Cholesterol | 31 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 15 % |
| Calories | 272 |
DIETARY EXCHANGE:
| Meat | 1-1/2 |
| Vegetable | 2 |
| Starch | 2 |