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Apple Carrot Casserole
Apple & Carrot Casserole
YIELD Makes 6 servings
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Carrots are high in sugar, which is why they blend easily into sweet dishes. But don't be fooled–-they're just as nutritious as ever.
INGREDIENTS
| 6 | large carrots, sliced |
| 4 | large apples, peeled, quartered, cored and sliced |
| 1/4 | cup plus 1 tablespoon all-purpose flour |
| 1 | tablespoon packed brown sugar |
| 1/2 | teaspoon ground nutmeg |
| 1 | tablespoon butter |
| 1/2 | cup orange juice |
| 1/2 | teaspoon salt (optional) |
PREPARATION:
- Preheat oven to 350°F. Cook carrots in boiling water in large saucepan 5 minutes; drain. Layer carrots and apples in large casserole.
- Combine flour, brown sugar and nutmeg in small bowl; sprinkle over top. Dot with butter; pour orange juice over flour mixture. Sprinkle with salt, if desired. Bake 30 minutes or until carrots are tender.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Sodium | 49 mg |
| Protein | 2 g |
| Fiber | 5 g |
| Carbohydrate | 31 g |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 15 % |
| Calories | 144 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Fruit | 1-1/2 |
| Fat | 1/2 |
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