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Apple-Cherry Glazed Pork Chops


Apple-Cherry Glazed Pork Chop

Apple-Cherry Glazed Pork Chop

Yield

Makes 2 servings

Ingredients

1/4 to 1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon black pepper
2 boneless pork loin chops (3 ounces each), trimmed of fat
Nonstick olive oil cooking spray
2/3 cup unsweetened apple juice
1/2 small apple, sliced
2 tablespoons sliced green onion
2 tablespoons dried tart cherries
1 teaspoon cornstarch
1 tablespoon water

Preparation

  1. Combine thyme, salt and pepper in small bowl. Rub onto both sides of pork chops. Spray large skillet with cooking spray. Add pork chops. Cook over medium heat 3 to 5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
  2. Add apple juice, apple slices, green onion and cherries to same skillet. Simmer, uncovered, 2 to 3 minutes or until apple and onion are tender. Combine cornstarch and water in small bowl; stir into skillet. Bring to a boil; cook and stir until thickened. Spoon over pork chops.

Nutritional Information

Serving Size: 1 pork chop with about 1/2 cup apple-cherry glaze
Fiber 1 g
Carbohydrate 23 g
Cholesterol 40 mg
Saturated Fat 3 g
Total Fat 8 g
Calories from Fat 31 %
Calories 243
Protein 19 g
Sodium 191 mg

Dietary Exchange

Fat 1
Meat 2
Fruit 1-1/2

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