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Apple-Cinnamon Quesadillas
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Apple Cinnamon Quesadillas
YIELD Makes 4 servings
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Serve wedges of this sensational quesadilla as part of a brunch buffet; or, serve one whole quesadilla hot from the skillet for a special breakfast treat.
INGREDIENTS
| Spiced Yogurt Dipping Sauce (recipe) | |
| 1 | medium McIntosh apple, cored and chopped |
| 3/4 | cup no-sugar-added applesauce |
| 1/8 | teaspoon ground cinnamon |
| 4 | (6-inch) flour tortillas |
| 1/4 | cup (1 ounce) shredded reduced-fat Cheddar cheese |
| Nonstick cooking spray | |
PREPARATION:
- Prepare Spiced Yogurt Dipping Sauce; set aside.
- Combine apple, applesauce and cinnamon in small bowl; mix well.
- Spoon half of apple mixture onto tortilla; sprinkle with half of cheese. Top with another tortilla. Repeat with remaining tortillas, apple mixture and cheese.
- Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce.
This recipe appears in:
Pastries & Crepes
NUTRITIONAL INFORMATION:
| Serving Size: | 2 wedges with 1 tablespoon dipping sauce |
| Sodium | 232 mg |
| Protein | 6 g |
| Fiber | 3 g |
| Carbohydrate | 31 g |
| Cholesterol | 6 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 19 % |
| Calories | 181 |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 2 |
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