Apple Pancake Sandwich
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Apple Pancake Sandwich." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/apple-pancake-sandwich-recipe.htm> 24 July 2008.
Apple Pancake Sandwich
Yield: Makes 2 servings
Ingredients:
2
small Granny Smith apples
1/3
cup liquid egg whites
2
tablespoons bacon bits
1/4
teaspoon ground cinnamon
1/2
teaspoon sugar substitute
4
frozen pancakes
4
teaspoons sugar-free maple syrup
Preparation:
1.
Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
2.
Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
3.
Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
4.
Serve warm or let cool to pick up like a sandwich.
Note:
To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles.
Nutritional Information:
| Serving Size: | |
| Sodium | 655 mg |
| Protein | 11 g |
| Fiber | 3 g |
| Carbohydrate | 37 g |
| Cholesterol | <11 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 16 % |
| Calories | 233 |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 2 |
| Fat | 1 |
This recipe appears in: Pancakes & Waffles