- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Breakfast & Brunch >
- Pancakes & Waffles
Apple Pancake Sandwich
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Apple Pancake Sandwich" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/apple-pancake-sandwich-recipe.htm> 11 February 2012.
Cite
Apple Pancake Sandwich
YIELD Makes 2 servings
See Cooking Videos
INGREDIENTS
| 2 | small Granny Smith apples |
| 1/3 | cup liquid egg whites |
| 2 | tablespoons bacon bits |
| 1/4 | teaspoon ground cinnamon |
| 1/2 | teaspoon sugar substitute |
| 4 | frozen pancakes |
| 4 | teaspoons sugar-free maple syrup |
PREPARATION:
- Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
- Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
- Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
- Serve warm or let cool to pick up like a sandwich.
Note
To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles.
This recipe appears in:
Pancakes & Waffles
NUTRITIONAL INFORMATION:
| Sodium | 655 mg |
| Protein | 11 g |
| Fiber | 3 g |
| Carbohydrate | 37 g |
| Cholesterol | <11 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 16 % |
| Calories | 233 |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 2 |
| Fat | 1 |
You Might Also Like
Crêpes Suzette
Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.
French Toast with Warm Apples
Learn to prepare French Toast that will make your mouth water and your stomach yearn for more.
