- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Breakfast & Brunch >
- Pancakes & Waffles
Apple Pancake Sandwich
Browse the recipe Apple Pancake Sandwich
Apple Pancake Sandwich
YIELD Makes 2 servings
See Cooking Videos
INGREDIENTS
| 2 | small Granny Smith apples |
| 1/3 | cup liquid egg whites |
| 2 | tablespoons bacon bits |
| 1/4 | teaspoon ground cinnamon |
| 1/2 | teaspoon sugar substitute |
| 4 | frozen pancakes |
| 4 | teaspoons sugar-free maple syrup |
PREPARATION:
- Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
- Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
- Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
- Serve warm or let cool to pick up like a sandwich.
Note
To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles.
This recipe appears in:
Pancakes & Waffles
NUTRITIONAL INFORMATION:
| Sodium | 655 mg |
| Protein | 11 g |
| Fiber | 3 g |
| Carbohydrate | 37 g |
| Cholesterol | <11 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 16 % |
| Calories | 233 |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 2 |
| Fat | 1 |