YIELD Makes 6 servings
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INGREDIENTS
| 1 | cup plus 3 tablespoons thawed frozen unsweetened apple juice concentrate, divided |
| 1/4 | cup uncooked old-fashioned oats |
| 4 | large cooking apples,* peeled, cored and sliced (about 6 cups sliced) |
| 3/4 | cup raisins |
| 2 | tablespoons cornstarch |
| 2 | teaspoons ground cinnamon, divided |
| 1/2 | teaspoon ground nutmeg |
| 1/4 | teaspoon salt |
| 1/2 | cup all-purpose flour |
| 1/4 | cup cold butter or margarine |
| 1/2 | cup chopped walnuts or pecans (optional) |
PREPARATION:
| Fiber | 4 g |
| Carbohydrate | 64 g |
| Cholesterol | 22 mg |
| Saturated Fat | 5 g |
| Total Fat | 9 g |
| Calories from Fat | 23 % |
| Calories | 337 |
| Protein | 3 g |
| Sodium | 196 mg |
| Fat | 3 |
| Fruit | 3 |
| Starch | 1 |
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