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Pea and Spinach Frittata
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.
Apple & Raisin Oven Pancake
Yield: Makes 6 servings
Ingredients:
1
large baking apple, cored and thinly sliced
1/3
cup golden raisins
2
tablespoons packed brown sugar
1/2
teaspoon ground cinnamon
4
eggs
2/3
cup milk
2/3
cup all-purpose flour
2
tablespoons butter or margarine, melted
Powdered sugar (optional)
Preparation:
1.
Preheat oven to 350°F. Spray 9-inch pie plate with nonstick cooking spray.
2.
Combine apple, raisins, brown sugar and cinnamon in medium bowl. Transfer to prepared pie plate. Bake, uncovered, 10 to 15 minutes or until apple begins to soften. Remove from oven. Increase oven temperature to 450°F.
3.
Meanwhile, whisk eggs, milk, flour and butter in medium bowl until blended. Pour batter over apple mixture. Bake 15 minutes or until pancake is golden brown. Invert onto serving dish. Sprinkle with powdered sugar, if desired.
Nutritional Information:
| Serving Size: 1 wedge (1/6 of total recipe) | |
| Sodium | 89 mg |
| Protein | 7 g |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 153 mg |
| Saturated Fat | 4 g |
| Total Fat | 8 g |
| Calories from Fat | 33 % |
| Calories | 202 |
Dietary Exchange:
| Fat | 1-1/2 |
| Starch | 2 |
This recipe appears in:
Pancakes & Waffles
