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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Apple Slaw with Poppy Seed Dressing
Yield: Makes 2 servings
Ingredients:
1
cup coarsely chopped unpeeled Jonathan apple
1
teaspoon lemon juice
2
tablespoons fat-free sour cream
4-1/2
teaspoons fat-free (skim) milk
1
tablespoon frozen apple juice concentrate, thawed
1
teaspoon sugar
3/4
teaspoon poppy seeds
1/2
cup sliced carrots
1/3
cup shredded green cabbage
1/3
cup shredded red cabbage
2
tablespoons finely chopped green bell pepper
Additional cabbage leaves (optional)
Preparation:
1.
Combine apple and lemon juice in resealable food storage bag. Seal bag; toss to coat.
2.
Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves, if desired.
Nutritional Information:
| Serving Size: 1/2 of total recipe | |
| Sodium | 39 mg |
| Protein | 2 g |
| Fiber | 3 g |
| Carbohydrate | 22 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 7 % |
| Calories | 100 |
Dietary Exchange:
| Vegetable | 1 |
| Fruit | 1 |
This recipe appears in:
Salads
