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Fudgy Brownie Bars
Need a quick dessert that works for kids aged 2 to 102, then try any of these brownies recipes.
Apricot Chicken Sandwiches
Yield: Makes 4 servings
Ingredients:
6
ounces poached chicken tenders
2
tablespoons no-sugar-added apricot fruit spread
2
tablespoons chopped fresh apricots (pits removed)
4
slices whole wheat bread
4
lettuce leaves
Preparation:
1.
Drain cooked chicken; chop well. Mix with apricot spread and chopped fruit.
2.
Top bread with lettuce leaves. Divide chicken mixture evenly among bread slices; slice in half, folding over to make half-sandwich. Slice each half again to make 2 wedges. Serve immediately.
Nutritional Information:
| Serving Size: 2 sandwich wedges | |
| Sodium | 348 mg |
| Protein | 10 g |
| Fiber | 3 g |
| Carbohydrate | 26 g |
| Cholesterol | 17 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 21 % |
| Calories | 175 |
Dietary Exchange:
| Meat | 1 |
| Starch | 1-1/2 |
This recipe appears in:
Sandwiches
