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Apricot Chicken Sandwiches
Apricot Chicken Sandwiches
YIELD Makes 4 servings
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INGREDIENTS
| 6 | ounces poached chicken tenders |
| 2 | tablespoons no-sugar-added apricot fruit spread |
| 2 | tablespoons chopped fresh apricots (pits removed) |
| 4 | slices whole wheat bread |
| 4 | lettuce leaves |
PREPARATION:
- Drain cooked chicken; chop well. Mix with apricot spread and chopped fruit.
- Top bread with lettuce leaves. Divide chicken mixture evenly among bread slices; slice in half, folding over to make half-sandwich. Slice each half again to make 2 wedges. Serve immediately.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 2 sandwich wedges |
| Sodium | 348 mg |
| Protein | 10 g |
| Fiber | 3 g |
| Carbohydrate | 26 g |
| Cholesterol | 17 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 21 % |
| Calories | 175 |
DIETARY EXCHANGE:
| Meat | 1 |
| Starch | 1-1/2 |
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