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Apricot-Pecan Bran Muffins
Apricot-Pecan Bran Muffins
YIELD Makes 12 servings
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INGREDIENTS
| 1/3 | cup pecan chips |
| 1/3 | cup plus 1 tablespoon sugar, divided |
| 1 | cup extra-fiber bran cereal |
| 1 | cup low-fat buttermilk |
| 1 | jar (4 ounces) baby food puréed prunes |
| 1/2 | cup chopped dried apricots or golden raisins |
| 2 | egg whites |
| 2 | teaspoons vanilla |
| 1 | cup all-purpose flour |
| 2 | teaspoons baking powder |
| 1 | teaspoon ground cinnamon |
| 1/4 | teaspoon salt |
PREPARATION:
- Preheat oven to 400°F. Line 12 standard (2-1/2-inch) muffin pan cups with paper baking cups; set aside. Combine pecans and 1 tablespoon sugar in small bowl; set aside.
- Combine cereal, buttermilk, prunes, apricots, egg whites and vanilla in medium bowl; stir until cereal is completely coated. Let stand 5 minutes.
- Meanwhile, combine flour, remaining 1/3 cup sugar, baking powder, cinnamon and salt in large bowl. Make a well in center of flour mixture; add buttermilk mixture. Stir just until blended.
- Spoon batter into prepared muffin cups. Sprinkle evenly with pecan mixture. Bake 20 minutes or until toothpick inserted into centers comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan to wire rack. Serve warm or at room temperature.
This recipe appears in:
Muffins
NUTRITIONAL INFORMATION:
| Serving Size: | 1 muffin |
| Fiber | 4 g |
| Carbohydrate | 26 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 21 % |
| Calories | 129 |
| Protein | 4 g |
| Sodium | 193 mg |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1 |
| Fat | 1/2 |
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