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Vegetable-Stuffed Pork Chops
There are hundreds of ways to cook pork, so check out our recipes to see which one you'd like to try for your next meal.
Yield: Makes 2 servings
Ingredients:
Nonstick cooking spray
1
cup thinly sliced mushrooms
1/2
cup thinly sliced onion
1/2
cup thinly sliced artichoke hearts (not marinated in oil), drained
1
(6-inch) bread-style pizza crust
1/2
cup shredded reduced-fat Swiss cheese or reduced-fat Italian blend cheese
Preparation:
1.
Preheat oven to 450°F. Coat small skillet with nonstick cooking spray. Cook mushrooms and onion over low heat about 10 minutes until soft but not browned. Spread on pizza crust.
2.
Top pizza with artichoke hearts and cheese. Bake 8 to 10 minutes or until cheese is melted.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 34 g |
| Saturated Fat | 3 g |
| Total Fat | 9 g |
| Calories from Fat | 27 % |
| Calories | 281 |
| Protein | 18 g |
| Sodium | 485 mg |
Dietary Exchange:
| Meat | 1 |
| Vegetable | 1 |
| Starch | 2 |
| Fat | 1 |
This recipe appears in:
Pizza
