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Artichoke Pizza
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the Editors of Publications International, Ltd.. "Artichoke Pizza" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/artichoke-pizza-recipe.htm> 10 February 2012.
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YIELD Makes 2 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1 | cup thinly sliced mushrooms |
| 1/2 | cup thinly sliced onion |
| 1/2 | cup thinly sliced artichoke hearts (not marinated in oil), drained |
| 1 | (6-inch) bread-style pizza crust |
| 1/2 | cup shredded reduced-fat Swiss cheese or reduced-fat Italian blend cheese |
PREPARATION:
- Preheat oven to 450°F. Coat small skillet with nonstick cooking spray. Cook mushrooms and onion over low heat about 10 minutes until soft but not browned. Spread on pizza crust.
- Top pizza with artichoke hearts and cheese. Bake 8 to 10 minutes or until cheese is melted.
This recipe appears in:
Pizza
NUTRITIONAL INFORMATION:
| Fiber | 1 g |
| Carbohydrate | 34 g |
| Saturated Fat | 3 g |
| Total Fat | 9 g |
| Calories from Fat | 27 % |
| Calories | 281 |
| Protein | 18 g |
| Sodium | 485 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 1 |
| Starch | 2 |
| Fat | 1 |
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