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Asparagus with No-Cook Creamy Mustard Sauce


Asparagus with No-Cook Creamy Mustard Sauce

Asparagus with No-Cook Creamy Mustard Sauce

Yield

Makes 6 servings

Ingredients

1/2 cup plain fat-free yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1/2 teaspoon salt
2 cups water
1-1/2 pounds asparagus spears, trimmed
Black pepper to taste

Preparation

  1. For sauce, whisk mayonnaise, mustard, lemon juice and salt in a small bowl until smooth; set aside.
  2. Bring water to a boil in 12-inch skillet over high heat. Add asparagus. Return to a boil. Reduce heat; cover tightly and simmer 3 minutes or until just tender-crisp. Drain on paper towels.
  3. Place asparagus on serving platter and spoon sauce over all. Sprinkle with black pepper.

Nutritional Information

Serving Size: about 6 spears with 2 tablespoons Sauce
Protein 4 g
Fiber 2 g
Carbohydrate 8 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 28 %
Calories 57
Sodium 299 mg

Dietary Exchange

Vegetable 2

Check out more recipes for Vegetable Side Dish



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