Asparagus with No-Cook Creamy Mustard Sauce

YIELD Makes 6 servings
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INGREDIENTS

1/2	cup plain fat-free yogurt
2	tablespoons reduced-fat mayonnaise
1	tablespoon Dijon mustard
2	teaspoons lemon juice
1/2	teaspoon salt
2	cups water
1‑1/2	pounds asparagus spears, trimmed
Black pepper to taste

PREPARATION:

For sauce, whisk mayonnaise, mustard, lemon juice and salt in a small bowl until smooth; set aside.
Bring water to a boil in 12-inch skillet over high heat. Add asparagus. Return to a boil. Reduce heat; cover tightly and simmer 3 minutes or until just tender-crisp. Drain on paper towels.
Place asparagus on serving platter and spoon sauce over all. Sprinkle with black pepper.

This recipe appears in: Vegetable Side Dish

NUTRITIONAL INFORMATION:

Serving Size:	about 6 spears with 2 tablespoons Sauce
Protein	4 g
Fiber	2 g
Carbohydrate	8 g
Cholesterol	2 mg
Saturated Fat	<1 g
Total Fat	2 g
Calories from Fat	28 %
Calories	57
Sodium	299 mg

DIETARY EXCHANGE:

Vegetable

Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.

Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.

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