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Autumn Polenta with Buttercup Squash, Oyster Mushrooms, and Fried Lima Beans
I was reminded of my love of polenta when I reviewed Jessica Theroux's book a few weeks ago and experimented with a recipe for Polenta with Warmed Cream and Gorgonzola. Polenta, like pasta, is such a therapeutic dish to make. Standing over the stove for thirty minutes, constantly stirring corn grits helps me find peace. And then just when your arm feels like it might fall off, the polenta turns into a mass of deliciousness, ready for fixens'.
Dressing the polenta is quite tricky because you don't want to overdo a fine ingredient with too many other ingredients. I went with a buttercup squash, a member of the Turban squash family, with a hard, dark skin and a creamy orange flesh. Sautéed with olive oil, sea salt, and a pinch of nutmeg, it turned out tasty.
The next step was exploring textures. The polenta, squash, and mushrooms were a soft bite and since I wouldn’t be pairing this dish with meat, it needed an ingredient with a crunchier texture and a bit of protein. Enter fried lima beans, the ideal way to fill both needs.
A word on the buttercup squash—it's seriously the most difficult squash I've ever dealt with. You'll need a very sharp knife or you could really injure yourself. Cut the top and bottom off to give yourself flat surfaces with which to work and then cut it in half. Carefully peel the skin off, without being a perfectionist, and then remove the seeds with a spoon.
INGREDIENTS
| 1 | medium buttercup squash, peeled, seeds removed, and chopped into 1-inch pieces |
| 1 tbsp | extra virgin olive oil |
| Pinch | nutmeg |
| Pinch | sea salt |
| ½ cup | sliced oyster mushrooms |
| 5 cups | water |
| 1 tsp | sea salt |
| 1 tsp | olive oil |
| 1 cup | yellow corn polenta |
| 1 cup | peanut oil |
| 1 cup | lima beans |
PREPARATION:
Method
- Heat up olive oil over medium heat. Add in squash and season with sea salt and nutmeg. Cook about ten minutes and then taste to make sure that it's cook through. Towards the end, add in mushrooms and cook for two minutes.
- In a large pot, bring 5 cups of water to a rolling boil. Rain in polenta with a whisk. Switch to a wooden spoon and stir continuously (the sides and bottom). Turn the heat down to a simmer and cook between 30 and 40 minutes, stirring the entire time.
- In a separate pot, heat up peanut oil to a boil. Add in lima beans and cook until crunchy on the outside and softer on the inside, about 15 minutes. Remove beans and place on a paper towel. Sprinkle with sea salt immediately.
- Plate up with a scoop of polenta, a spoonful of vegetable mixture, and then garnish with lima beans. Sprinkle with a high quality olive oil and sea salt and serve immediately.
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