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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes about 2-1/4 cups
Ingredients:
1
large, firm, ripe avocado, finely diced
2
tablespoons fresh lime juice
3/4
cup finely chopped, seeded tomato
1/2
cup minced green onions
1/3
cup minced fresh cilantro
1/2
to 1 teaspoon hot pepper sauce
Preparation:
1.
Combine avocado and lime juice in bowl; toss. Add tomato, onions, cilantro and hot sauce; toss gently. Cover and refrigerate 1 hour. Serve at room temperature.
Nutritional Information:
| Serving Size: 2 Tablespoons | |
| Sodium | 3 mg |
| Protein | <1 g |
| Fiber | 2 g |
| Carbohydrate | <1 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 79 % |
| Calories | 19 |
Dietary Exchange:
| Fat | 1/2 |
