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Southwest Snack Mix
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Baked Barbecue Chicken
Yield: Makes 6 servings
Ingredients:
1
broiler-fryer chicken (about 3 pounds), cut into pieces
1
small onion, cut into slices
1-1/2
cups ketchup
1/2
cup packed light brown sugar
1/4
cup Worcestershire sauce
2
tablespoons lemon juice
1
tablespoon liquid smoke
Preparation:
1.
Preheat oven to 375°F. Spray 13X9-inch baking dish with nonstick cooking spray. Place chicken in prepared dish; top with onion slices.
2.
Combine ketchup, brown sugar, Worcestershire sauce, lemon juice and liquid smoke in small saucepan. Heat over medium heat 2 to 3 minutes or until sugar dissolves. Pour over chicken.
3.
Bake chicken 1 hour or until juices run clear. Discard onion slices. Let stand 10 minutes before serving.
Serving Suggestion
Serve with baked potatoes, crusty French bread and tossed green salad.
Nutritional Information:
| Serving Size: | |
| Sodium | 993 mg |
| Protein | 29 g |
| Fiber | 1 g |
| Carbohydrate | 40 g |
| Cholesterol | 90 mg |
| Total Fat | 13 g |
| Calories | 389 |
Dietary Exchange:
| Fat | 1 |
| Meat | 4 |
| Fruit | 2 |
This recipe appears in:
Southern
