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Blackened Catfish with Easy Tartar Sauce and Rice
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Baked Barbecue Chicken
Yield: Makes 6 servings
Ingredients:
1
broiler-fryer chicken (about 3 pounds), cut into pieces
1
small onion, cut into slices
1-1/2
cups ketchup
1/2
cup packed light brown sugar
1/4
cup Worcestershire sauce
2
tablespoons lemon juice
1
tablespoon liquid smoke
Preparation:
1.
Preheat oven to 375°F. Spray 13X9-inch baking dish with nonstick cooking spray. Place chicken in prepared dish; top with onion slices.
2.
Combine ketchup, brown sugar, Worcestershire sauce, lemon juice and liquid smoke in small saucepan. Heat over medium heat 2 to 3 minutes or until sugar dissolves. Pour over chicken.
3.
Bake chicken 1 hour or until juices run clear. Discard onion slices. Let stand 10 minutes before serving.
Serving Suggestion
Serve with baked potatoes, crusty French bread and tossed green salad.
Nutritional Information:
| Serving Size: | |
| Sodium | 993 mg |
| Protein | 29 g |
| Fiber | 1 g |
| Carbohydrate | 40 g |
| Cholesterol | 90 mg |
| Total Fat | 13 g |
| Calories | 389 |
Dietary Exchange:
| Fat | 1 |
| Meat | 4 |
| Fruit | 2 |
This recipe appears in:
Southern
