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Bangkok Chicken
Have you ever wanted to cook authentic Thai food instead of going out to a fancy restaurant? Now you can with our Thai recipes.
Baked Chicken and Garlic Orzo
Yield: Makes 4 servings
Orzo is a pasta that looks like plump rice grains. If orzo is not available, alphabet or tiny bead-shaped pasta are good substitutes.
Ingredients:
Nonstick cooking spray
4
chicken breast halves, skinned
1/4
cup dry white wine
10
ounces uncooked orzo pasta
1
cup chopped onions
4
cloves garlic, minced
2
tablespoons chopped fresh parsley
1
teaspoon dried oregano leaves
1
can (about 14 ounces) fat-free reduced-sodium chicken broth
1/4
cup water
Paprika
1
teaspoon lemon pepper
1/4
teaspoon salt
2
teaspoons olive oil
1
lemon, cut into 8 wedges
Preparation:
1.
Preheat oven to 350°F. Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add chicken breast halves. Brown, meat side down, 1 to 2 minutes or until lightly browned. Remove chicken from skillet; set aside.
2.
Reduce heat to medium-high; add wine. Stir with flat spatula, scraping brown bits from bottom of pan. Cook 30 seconds or until slightly reduced; set aside.
3.
Spray 9-inch square baking pan with nonstick cooking spray. Add pasta, onions, garlic, parsley, oregano, chicken broth, water and wine mixture; stir. Place chicken breasts on top. Sprinkle lightly with paprika and lemon pepper. Bake, uncovered, 1 hour and 10 minutes. Remove chicken. Add salt and olive oil to baking pan; mix well. Place chicken on top. Serve with fresh lemon wedges.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 64 g |
| Cholesterol | 73 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 13 % |
| Calories | 483 |
| Protein | 38 g |
| Sodium | 231 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 4 |
| Meat | 3 |
This recipe appears in:
Italian
