Baked Sweet Potato Fries with Spicy Apricot Dipping Sauce
Yield: Makes 6 servings
Ingredients:
3
sweet potatoes (12 to 14 ounces each), peeled, cut into narrow wedges
2
tablespoons vegetable oil
1-1/2
teaspoons kosher salt
Spicy Apricot Dipping Sauce (recipe follows)
Preparation:
1.
Heat oven to 450°F. Gently toss potatoes, oil, salt and pepper in large bowl until potatoes are evenly coated. Divide potatoes between two large cookie sheets or jelly-roll pans. Bake 30 minutes or until lightly browned. Serve hot with sauce.
Nutritional Information:
|
Serving Size:
|
| Sodium |
652 mg |
| Protein |
3 g |
| Fiber |
5 g |
| Carbohydrate |
66 g |
| Saturated Fat |
1 g |
| Total Fat |
5 g |
| Calories from Fat |
14 % |
| Calories |
305 |
Spicy Apricot Dipping Sauce
Yield: Makes 6 servings
Ingredients:
1
tablespoon prepared mustard
1/4
teaspoon ground red pepper
Preparation:
1.
Melt jam in small saucepan over medium-high heat. Whisk in orange juice, mustard and red pepper. Purée sauce in food processor or with immersible mixer.
Tip:
Sauce can be served with chicken, either as a dipping sauce, or brushed over cooked chicken and browned briefly under the broiler for a tasty glaze.