Baked Sweet Potato Fries with Spicy Apricot Dipping Sauce
by the Editors of Easy Home Cooking Magazine
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Baked Sweet Potato Fries with Spicy Apricot Dipping Sauce
Baked Sweet Potato Fries with Spicy Apricot Dipping Sauce
Yield: Makes 6 servings
Ingredients:
3
sweet potatoes (12 to 14 ounces each), peeled, cut into narrow wedges
2
tablespoons vegetable oil
1-1/2
teaspoons kosher salt
1/4
teaspoon black pepper
Spicy Apricot Dipping Sauce (recipe follows)
Preparation:
1.
Heat oven to 450°F. Gently toss potatoes, oil, salt and pepper in large bowl until potatoes are evenly coated. Divide potatoes between two large cookie sheets or jelly-roll pans. Bake 30 minutes or until lightly browned. Serve hot with sauce.
Nutritional Information:
| Serving Size: | |
| Sodium | 652 mg |
| Protein | 3 g |
| Fiber | 5 g |
| Carbohydrate | 66 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 305 |
Dietary Exchange:
| Fat | 1 |
| Starch | 4 |
Spicy Apricot Dipping Sauce
Yield: Makes 6 servings
Ingredients:
1
cup apricot jam
1/4
cup orange juice
1
tablespoon prepared mustard
1/4
teaspoon ground red pepper
Preparation:
1.
Melt jam in small saucepan over medium-high heat. Whisk in orange juice, mustard and red pepper. Purée sauce in food processor or with immersible mixer.
Tip:
Sauce can be served with chicken, either as a dipping sauce, or brushed over cooked chicken and browned briefly under the broiler for a tasty glaze.
This recipe appears in: Savory Sauces