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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Banana Cream Parfaits
Chill Time: at least 1 hour
Cook Time: 5 minutes
Prep Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
1
package (4-serving size) sugar-free cook-and-serve vanilla pudding and pie filling mix
2
cups low-fat (1%) milk
1
cup coarsely crushed sugar-free cookies
2
large ripe bananas, peeled and sliced
Mint sprigs (optional)
Preparation:
1.
Prepare pudding according to package directions, using low-fat milk; cool 10 minutes, stirring occasionally.
2.
In each of 4 parfait or wine glasses, layer 2 tablespoons cookie crumbs, 1/4 cup banana slices and 1/4 cup pudding. Repeat layers. Cover; chill at least 1 hour or up to 6 hours before serving. Garnish with mint sprigs, if desired.
Variation
Sugar-free chocolate pudding and pie filling mix can be substituted for vanilla pudding.
Nutritional Information:
| Serving Size: 1 Parfait (without garnish) | |
| Fiber | 3 g |
| Carbohydrate | 40 g |
| Cholesterol | 5 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 16 % |
| Calories | 222 |
| Protein | 6 g |
| Sodium | 416 mg |
Dietary Exchange:
| Fat | 1 |
| Starch | 2-1/2 |
This recipe appears in:
French
