Banana Cream Parfaits
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Banana Cream Parfaits" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/banana-cream-parfaits-recipe.htm> 11 February 2012.
Cite
Banana Cream Parfaits
Chill Time at least 1 hour
Cook Time 5 minutes
Prep Time 20 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | package (4-serving size) sugar-free cook-and-serve vanilla pudding and pie filling mix |
| 2 | cups low-fat (1%) milk |
| 1 | cup coarsely crushed sugar-free cookies |
| 2 | large ripe bananas, peeled and sliced |
| Mint sprigs (optional) | |
PREPARATION:
- Prepare pudding according to package directions, using low-fat milk; cool 10 minutes, stirring occasionally.
- In each of 4 parfait or wine glasses, layer 2 tablespoons cookie crumbs, 1/4 cup banana slices and 1/4 cup pudding. Repeat layers. Cover; chill at least 1 hour or up to 6 hours before serving. Garnish with mint sprigs, if desired.
Variation
Sugar-free chocolate pudding and pie filling mix can be substituted for vanilla pudding.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Parfait (without garnish) |
| Fiber | 3 g |
| Carbohydrate | 40 g |
| Cholesterol | 5 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 16 % |
| Calories | 222 |
| Protein | 6 g |
| Sodium | 416 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 2-1/2 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
