Banana Cream Parfaits Photo
Banana Cream Parfaits
Chill Time: at least 1 hour
Cook Time: 5 minutes
Prep Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
1
package (4-serving size) sugar-free cook-and-serve vanilla pudding and pie filling mix

2
cups low-fat (1%) milk

1
cup coarsely crushed sugar-free cookies

2
large ripe bananas, peeled and sliced

Mint sprigs (optional)



 
Preparation:
1.
Prepare pudding according to package directions, using low-fat milk; cool 10 minutes, stirring occasionally.

2.
In each of 4 parfait or wine glasses, layer 2 tablespoons cookie crumbs, 1/4 cup banana slices and 1/4 cup pudding. Repeat layers. Cover; chill at least 1 hour or up to 6 hours before serving. Garnish with mint sprigs, if desired.


Variation Sugar-free chocolate pudding and pie filling mix can be substituted for vanilla pudding.

Nutritional Information:
Serving Size: 1 Parfait (without garnish)
Fiber 3 g
Carbohydrate 40 g
Cholesterol 5 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 16 %
Calories 222
Protein 6 g
Sodium 416 mg
Dietary Exchange:
Fat 1
Starch 2-1/2


This recipe appears in: French


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