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Banana-Pineapple Breakfast Shake
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the Editors of Publications International, Ltd.. "Banana-Pineapple Breakfast Shake" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/banana-pineapple-breakfast-shake-recipe.htm> 08 February 2012.
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Banana-Pineapple Breakfast Shakes
Prep Time 5 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 2 | cups plain fat-free yogurt |
| 1 | can (8 ounces) crushed pineapple in juice, undrained |
| 1 | ripe medium banana |
| 8 | packets sugar substitute |
| 1 | teaspoon vanilla |
| 1/8 | teaspoon ground nutmeg |
| 1 | cup ice cubes |
| Fresh pineapple slices (optional) | |
PREPARATION:
- Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.
Tip
This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!
This recipe appears in:
Shakes & Smoothies
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 2 % |
| Calories | 140 |
| Protein | 8 g |
| Sodium | 95 mg |
DIETARY EXCHANGE:
| Milk | 1/2 |
| Fruit | 1-1/2 |
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