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Banana-Pineapple Breakfast Shake


Banana-Pineapple Breakfast Shakes

Banana-Pineapple Breakfast Shakes

Prep Time 5 minutes

Yield

Makes 4 servings

Ingredients

2 cups plain fat-free yogurt
1 can (8 ounces) crushed pineapple in juice, undrained
1 ripe medium banana
8 packets sugar substitute
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
1 cup ice cubes
Fresh pineapple slices (optional)

Preparation

  1. Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.

Tip

This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!

Nutritional Information

Serving Size: 1 cup
Fiber 1 g
Carbohydrate 27 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 2 %
Calories 140
Protein 8 g
Sodium 95 mg

Dietary Exchange

Milk 1/2
Fruit 1-1/2

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