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Shakes & Smoothies can be a healthy alternative to breakfast or brunch. Add your favorite fruits and shake up an exciting and light meal.
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Banana-Pineapple Breakfast Shake
by the Editors of Easy Home Cooking Magazine
Banana-Pineapple Breakfast Shakes
Prep Time: 5 minutes
Yield: Makes 4 servings
Ingredients:
2
cups plain fat-free yogurt
1
can (8 ounces) crushed pineapple in juice, undrained
1
ripe medium banana
8
packets sugar substitute
1
teaspoon vanilla
1/8
teaspoon ground nutmeg
1
cup ice cubes
Fresh pineapple slices (optional)
Preparation:
1.
Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.
Tip:
This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!
Nutritional Information:
| Serving Size: 1 cup | |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 2 % |
| Calories | 140 |
| Protein | 8 g |
| Sodium | 95 mg |
Dietary Exchange:
| Milk | 1/2 |
| Fruit | 1-1/2 |
This recipe appears in: Shakes & Smoothies
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Banana-Pineapple Breakfast Shake." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/banana-pineapple-breakfast-shake-recipe.htm> 16 May 2008.
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