- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Drinks >
- Shakes & Smoothies
Banana-Pineapple Breakfast Shake
Banana-Pineapple Breakfast Shakes
Prep Time 5 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 2 | cups plain fat-free yogurt |
| 1 | can (8 ounces) crushed pineapple in juice, undrained |
| 1 | ripe medium banana |
| 8 | packets sugar substitute |
| 1 | teaspoon vanilla |
| 1/8 | teaspoon ground nutmeg |
| 1 | cup ice cubes |
| Fresh pineapple slices (optional) | |
PREPARATION:
- Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.
Tip
This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!
This recipe appears in: Shakes & Smoothies
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 2 % |
| Calories | 140 |
| Protein | 8 g |
| Sodium | 95 mg |
DIETARY EXCHANGE:
| Milk | 1/2 |
| Fruit | 1-1/2 |
You Might Also Like
Learn how to make the smoothest shakes and the coolest smoothies with our collection of shakes and smoothies favorites.
Learn how to prepare the coolest spritzers you've ever had and share them with your friends and family.


