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Jerk Wings with Ranch Dipping Sauce
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Banana & Cheesecake Dipping Sauce
Yield: Makes 6 (2 tablespoons sauce plus 1/2 banana) servings
Ingredients:
1/2
cup fat-free sour cream
2
ounces reduced-fat cream cheese
2
tablespoons plus 1 teaspoon fat-free (skim) milk
3
packets sugar substitute or equivalent of 2 tablespoons sugar
1/2
teaspoon vanilla
Nutmeg (optional)
6
medium yellow or red bananas, unpeeled
Preparation:
1.
Place all ingredients except bananas in blender; blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed or place containers in small cooler with ice.
2.
To serve, partially peel banana and dip directly into sauce; continue to peel and dip.
Tropical Coconut Cream Dipping Sauce
Substitute coconut extract for vanilla.
Nutritional Information:
| Serving Size: 1/2 banana plus 2 tablespoons sauce | |
| Fiber | 1 g |
| Carbohydrate | 16 g |
| Cholesterol | 2 mg |
| Saturated Fat | 1 g |
| Total Fat | 1 g |
| Calories from Fat | 11 % |
| Calories | 78 |
| Protein | 2 g |
| Sodium | 33 mg |
Dietary Exchange:
| Fruit | 1 |
This recipe appears in:
Dips & Spreads
