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Bananas Cheesecake Dipping Sauce

Banana & Cheesecake Dipping Sauce

Banana & Cheesecake Dipping Sauce


Makes 6 (2 tablespoons sauce plus 1/2 banana) servings


1/2 cup fat-free sour cream
2 ounces reduced-fat cream cheese
2 tablespoons plus 1 teaspoon fat-free (skim) milk
3 packets sugar substitute or equivalent of 2 tablespoons sugar
1/2 teaspoon vanilla
Nutmeg (optional)
6 medium yellow or red bananas, unpeeled


  1. Place all ingredients except bananas in blender; blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed or place containers in small cooler with ice.
  2. To serve, partially peel banana and dip directly into sauce; continue to peel and dip.

Tropical Coconut Cream Dipping Sauce

Substitute coconut extract for vanilla.

Nutritional Information

Serving Size: 1/2 banana plus 2 tablespoons sauce
Fiber 1 g
Carbohydrate 16 g
Cholesterol 2 mg
Saturated Fat 1 g
Total Fat 1 g
Calories from Fat 11 %
Calories 78
Protein 2 g
Sodium 33 mg

Dietary Exchange

Fruit 1

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