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Bananas Cheesecake Dipping Sauce
Browse the recipe Bananas Cheesecake Dipping Sauce
Banana & Cheesecake Dipping Sauce
YIELD Makes 6 (2 tablespoons sauce plus 1/2 banana) servings
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INGREDIENTS
| 1/2 | cup fat-free sour cream |
| 2 | ounces reduced-fat cream cheese |
| 2 | tablespoons plus 1 teaspoon fat-free (skim) milk |
| 3 | packets sugar substitute or equivalent of 2 tablespoons sugar |
| 1/2 | teaspoon vanilla |
| Nutmeg (optional) | |
| 6 | medium yellow or red bananas, unpeeled |
PREPARATION:
- Place all ingredients except bananas in blender; blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed or place containers in small cooler with ice.
- To serve, partially peel banana and dip directly into sauce; continue to peel and dip.
Tropical Coconut Cream Dipping Sauce
Substitute coconut extract for vanilla.
This recipe appears in:
Dips & Spreads
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 banana plus 2 tablespoons sauce |
| Fiber | 1 g |
| Carbohydrate | 16 g |
| Cholesterol | 2 mg |
| Saturated Fat | 1 g |
| Total Fat | 1 g |
| Calories from Fat | 11 % |
| Calories | 78 |
| Protein | 2 g |
| Sodium | 33 mg |
DIETARY EXCHANGE:
| Fruit | 1 |