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Barley Beef Stroganoff
Barley Beef Stroganoff
YIELD Makes 4 servings
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INGREDIENTS
| 2‑1/2 | cups reduced-sodium vegetable broth or water |
| 2/3 | cup uncooked pearl barley (not quick-cooking) |
| 1 | package (6 ounces) sliced fresh mushrooms |
| 1/2 | teaspoon dried marjoram |
| 1/2 | teaspoon black pepper |
| 1/2 | pound ground beef |
| 1/2 | cup chopped celery |
| 1/2 | cup minced green onions |
| 1/4 | cup fat-free half-and-half |
| Minced fresh parsley (optional) | |
PREPARATION:
Slow Cooker Directions
- Place broth, barley, mushrooms, marjoram and pepper in 3-quart slow cooker. Cover; cook on LOW 6 to 7 hours.
- Brown beef in large nonstick skillet 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat. Add celery and green onions; cook and stir 3 minutes. Stir beef mixture and half-and-half into slow cooker mixture. Cover; cook on HIGH 10 to 15 minutes or until beef is hot and vegetables are tender. Garnish with parsley.
Serving Suggestion:
Serve this delicious beef entrée with a vegetable side or salad.
This recipe appears in:
Beef
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/4 cups stroganoff |
| Sodium | 358 mg |
| Protein | 17 g |
| Fiber | 7 g |
| Carbohydrate | 34 g |
| Cholesterol | 41 mg |
| Saturated Fat | 4 g |
| Total Fat | 10 g |
| Calories from Fat | 30 % |
| Calories | 287 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Meat | 2 |
| Starch | 2 |
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