Basil Pork and Green Bean Stew

by the Editors of Publications International, Ltd.


Basil Pork and Green Bean Stew Photo
Basil Pork and Green Bean Stew
Yield: Makes 6 servings
Ingredients:
1
package (9 ounces) frozen cut green beans

3-1/2
cups peeled red potatoes cut into 1/2-inch cubes

1
pound trimmed pork tenderloin, cut into 1-inch cubes

1
cup no-sugar-added prepared meatless spaghetti sauce

1/2
teaspoon salt

1
tablespoon chopped fresh basil or 1 teaspoon dried basil

1/4
cup grated Parmesan cheese



 
Preparation:
Microwave Directions
1.
Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at HIGH 3 minutes. Drain in colander.

2.
Using same dish, microwave potatoes, covered, on HIGH 4 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave on HIGH 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.



Nutritional Information:
Serving Size: 1 cup plus 2 tablespoons stew
Fiber 6 g
Carbohydrate 39 g
Cholesterol 46 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 13 %
Calories 274
Protein 21 g
Sodium 504 mg
Dietary Exchange:
Vegetable 1
Starch 2
Meat 2


This recipe appears in: Pork


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