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Basil Pork and Green Bean Stew


Basil Pork and Green Bean Stew

Basil Pork and Green Bean Stew

Yield

Makes 6 servings

Ingredients

1 package (9 ounces) frozen cut green beans
3-1/2 cups peeled red potatoes cut into 1/2-inch cubes
1 pound trimmed pork tenderloin, cut into 1-inch cubes
1 cup no-sugar-added prepared meatless spaghetti sauce
1/2 teaspoon salt
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 cup grated Parmesan cheese

Preparation

  1. Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at HIGH 3 minutes. Drain in colander.
  2. Using same dish, microwave potatoes, covered, on HIGH 4 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave on HIGH 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.

Nutritional Information

Serving Size: 1 cup plus 2 tablespoons stew
Fiber 6 g
Carbohydrate 39 g
Cholesterol 46 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 13 %
Calories 274
Protein 21 g
Sodium 504 mg

Dietary Exchange

Vegetable 1
Starch 2
Meat 2

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