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Basil Pork and Green Bean Stew
Browse the recipe Basil Pork and Green Bean Stew
Basil Pork and Green Bean Stew
YIELD Makes 6 servings
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INGREDIENTS
| 1 | package (9 ounces) frozen cut green beans |
| 3‑1/2 | cups peeled red potatoes cut into 1/2-inch cubes |
| 1 | pound trimmed pork tenderloin, cut into 1-inch cubes |
| 1 | cup no-sugar-added prepared meatless spaghetti sauce |
| 1/2 | teaspoon salt |
| 1 | tablespoon chopped fresh basil or 1 teaspoon dried basil |
| 1/4 | cup grated Parmesan cheese |
PREPARATION:
Microwave Directions
- Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at HIGH 3 minutes. Drain in colander.
- Using same dish, microwave potatoes, covered, on HIGH 4 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave on HIGH 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.
This recipe appears in:
Pork
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup plus 2 tablespoons stew |
| Fiber | 6 g |
| Carbohydrate | 39 g |
| Cholesterol | 46 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 13 % |
| Calories | 274 |
| Protein | 21 g |
| Sodium | 504 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |