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Bean Pot Medley


Bean Pot Medley

Bean Pot Medley

Cook Time 6 to 7 hours

Yield

Makes 8 servings

Ingredients

1 can (15-1/2 ounces) black beans, rinsed and drained
1 can (15-1/2 ounces) red beans, rinsed and drained
1 can (15-1/2 ounces) Great Northern beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (8-1/2 ounces) baby lima beans, rinsed and drained
1-1/2 cups ketchup
1 cup chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/2 cup packed brown sugar
1/2 cup water
2 to 3 teaspoons cider vinegar
1 teaspoon dry mustard
2 bay leaves
1/8 teaspoon black pepper

Preparation

  1. Combine beans, ketchup, onion, bell peppers, brown sugar, water, vinegar, mustard, bay leaves and black pepper in 3-1/2-quart slow cooker; mix well.
  2. Cover; cook on LOW 6 to 7 hours or until onion and bell peppers are tender.
  3. Remove and discard bay leaves.

Nutritional Information

Fiber 15 g
Carbohydrate 72 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 4 %
Calories 333
Protein 15 g
Sodium 1,167 mg

Dietary Exchange

Starch 4-1/2

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