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Bean Spinach Soup
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the Editors of Publications International, Ltd.. "Bean Spinach Soup" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/bean-spinach-soup-recipe.htm> 20 May 2012.
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YIELD Makes 2 servings
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INGREDIENTS
| 2 | cups packed torn stemmed spinach |
| 1‑1/2 | cups undrained canned cannellini beans |
| 1 | cup canned vegetable or chicken broth |
| 1/3 | cup thinly sliced carrots |
| 2 | tablespoons white wine |
| 1 | clove garlic, minced |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon red pepper flakes |
PREPARATION:
- Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
| Serving Size: | 1 bowl soup (1/2 of total recipe) |
| Fiber | 11 g |
| Carbohydrate | 39 g |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 5 % |
| Calories | 218 |
| Protein | 11 g |
| Sodium | 1,079 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 1 |
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