Bean Spinach Soup
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Bean Spinach Soup." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/bean-spinach-soup-recipe.htm> 06 July 2008.
Yield: Makes 2 servings
Ingredients:
2
cups packed torn stemmed spinach
1-1/2
cups undrained canned cannellini beans
1
cup canned vegetable or chicken broth
1/3
cup thinly sliced carrots
2
tablespoons white wine
1
clove garlic, minced
1/8
teaspoon salt
1/8
teaspoon red pepper flakes
Preparation:
1.
Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.
Nutritional Information:
| Serving Size: 1 bowl soup (1/2 of total recipe) | |
| Fiber | 11 g |
| Carbohydrate | 39 g |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 5 % |
| Calories | 218 |
| Protein | 11 g |
| Sodium | 1,079 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 1 |
This recipe appears in: Soups