Beef and Pasta Salad with Creamy Blue Cheese Dressing

Beef and Pasta Salad with Creamy Blue Cheese Dressing Photo
Beef and Pasta Salad with Creamy Blue Cheese Dressing

YIELD Makes 4 servings
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The combination of beef and blue cheese provide this hearty pasta salad with a feast of flavors.

INGREDIENTS

Nonstick cooking spray
12 ounces beef tenderloin or eye of round steaks, trimmed of fat
8 ounces radiatore pasta, cooked and cooled to room temperature
1‑1/2 cups broccoli florets, cooked crisp-tender and cooled
1 yellow bell pepper, sliced
1 tomato, cut into wedges
1 carrot, sliced
1/2 small red onion, thinly sliced
Creamy Blue Cheese Dressing (recipe)
Salt and black pepper

PREPARATION:

  1. Spray small skillet with cooking spray. Heat over medium heat until hot. Add steaks; cook 7 to 9 minutes or until desired doneness, turning once. Cut beef into 1/4-inch slices.
  2. Toss beef, pasta and vegetables in large bowl; drizzle with Creamy Blue Cheese Dressing and toss. Season to taste with salt and black pepper.
This recipe appears in: Italian
NUTRITIONAL INFORMATION:
Serving Size: 2-1/2 cups
Sodium 492 mg
Protein 29 g
Fiber 2 g
Carbohydrate 59 g
Cholesterol 54 mg
Saturated Fat 4 g
Total Fat 11 g
Calories from Fat 21 %
Calories 449
DIETARY EXCHANGE:
Vegetable 2
Starch 3
Meat 3

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