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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Beef and Pasta Salad with Creamy Blue Cheese Dressing
Yield: Makes 4 servings
The combination of beef and blue cheese provide this hearty pasta salad with a feast of flavors.
Ingredients:
Nonstick cooking spray
12
ounces beef tenderloin or eye of round steaks, trimmed of fat
8
ounces radiatore pasta, cooked and cooled to room temperature
1-1/2
cups broccoli florets, cooked crisp-tender and cooled
1
yellow bell pepper, sliced
1
tomato, cut into wedges
1
carrot, sliced
1/2
small red onion, thinly sliced
Creamy Blue Cheese Dressing (recipe)
Salt and black pepper
Preparation:
1.
Spray small skillet with cooking spray. Heat over medium heat until hot. Add steaks; cook 7 to 9 minutes or until desired doneness, turning once. Cut beef into 1/4-inch slices.
2.
Toss beef, pasta and vegetables in large bowl; drizzle with Creamy Blue Cheese Dressing and toss. Season to taste with salt and black pepper.
Nutritional Information:
| Serving Size: 2-1/2 cups | |
| Sodium | 492 mg |
| Protein | 29 g |
| Fiber | 2 g |
| Carbohydrate | 59 g |
| Cholesterol | 54 mg |
| Saturated Fat | 4 g |
| Total Fat | 11 g |
| Calories from Fat | 21 % |
| Calories | 449 |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 3 |
| Meat | 3 |
This recipe appears in:
Italian
