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Beef and Pasta Salad with Creamy Blue Cheese Dressing
Yield: Makes 4 servings
The combination of beef and blue cheese provide this hearty pasta salad with a feast of flavors.
Ingredients:
Nonstick cooking spray
12
ounces beef tenderloin or eye of round steaks, trimmed of fat
8
ounces radiatore pasta, cooked and cooled to room temperature
1-1/2
cups broccoli florets, cooked crisp-tender and cooled
1
yellow bell pepper, sliced
1
tomato, cut into wedges
1
carrot, sliced
1/2
small red onion, thinly sliced
Creamy Blue Cheese Dressing (recipe)
Salt and black pepper
Preparation:
1.
Spray small skillet with cooking spray. Heat over medium heat until hot. Add steaks; cook 7 to 9 minutes or until desired doneness, turning once. Cut beef into 1/4-inch slices.
2.
Toss beef, pasta and vegetables in large bowl; drizzle with Creamy Blue Cheese Dressing and toss. Season to taste with salt and black pepper.
Nutritional Information:
| Serving Size: 2-1/2 cups | |
| Sodium | 492 mg |
| Protein | 29 g |
| Fiber | 2 g |
| Carbohydrate | 59 g |
| Cholesterol | 54 mg |
| Saturated Fat | 4 g |
| Total Fat | 11 g |
| Calories from Fat | 21 % |
| Calories | 449 |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 3 |
| Meat | 3 |
This recipe appears in:
Italian
