Print
ShareThis
Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Beef & Bean Burrito
Yield: Makes 6 servings
Steak plays a supporting role in these easy-to-make burritos. It's the straightforward flavors of cilantro and green chilies that capture the essence of Mexican cuisine.
Ingredients:
Nonstick cooking spray
1/2
pound beef round steak, cut into 1/2-inch pieces
3
cloves garlic, minced
1
can (about 15 ounces) pinto beans, rinsed and drained
1
can (about 4 ounces) diced mild green chilies, drained
1/4
cup finely chopped fresh cilantro
6
(6-inch) flour tortillas, warmed
1/2
cup (2 ounces) shredded reduced-fat Cheddar cheese
Salsa and fat-free sour cream (optional)
Preparation:
1.
Spray nonstick skillet with cooking spray; heat over medium heat until hot. Add steak and garlic; cook and stir 5 minutes or until steak is cooked to desired doneness.
2.
Stir beans, chilies and cilantro into skillet; cook and stir 5 minutes or until heated through.
3.
Spoon steak mixture evenly down center of each tortilla; sprinkle cheese evenly over each tortilla. Fold bottom end of tortilla over filling; roll to enclose. Serve with salsa and fat-free sour cream, if desired.
Nutritional Information:
| Serving Size: 1 burrito (without salsa and sour cream) | |
| Sodium | 956 mg |
| Protein | 19 g |
| Fiber | 1 g |
| Carbohydrate | 36 g |
| Cholesterol | 31 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 22 % |
| Calories | 278 |
Dietary Exchange:
| Fat | 1/2 |
| Meat | 1-1/2 |
| Vegetable | 1 |
| Starch | 2 |
This recipe appears in:
Mexican
