Beef Burgundy and Mushrooms
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Beef Burgundy and Mushrooms
YIELD Makes 4 servings
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The slow-simmered flavor of this hearty meal only gets better with time. Prepare the beef mixture a day in advance and refrigerate overnight to for an extra flavor bonus. Just before serving, reheat and spoon over cooked egg noodles.
INGREDIENTS
| 8 | ounces uncooked yolk-free egg noodles |
| 2 | tablespoons all-purpose flour |
| 1/4 | cup water |
| 1‑1/3 | cups (10 ounces) canned fat-free reduced-sodium beef broth |
| 2 | tablespoons dry red wine |
| 1/2 | teaspoon Worcestershire sauce |
| 3/4 | teaspoon sugar |
| 1 | bay leaf |
| Nonstick cooking spray | |
| 1‑1/2 | teaspoons olive oil |
| 1 | package (16 ounces) sliced fresh mushrooms |
| 4 | cloves garlic, minced |
| 1 | boneless beef top sirloin steak (about 1 pound), cut into thin strips |
| 1/2 | cup chopped green onions |
| 1/4 | cup chopped fresh parsley |
| Black pepper (optional) | |
PREPARATION:
- Cook noodles according to package directions, omitting salt. Drain; set aside.
- Meanwhile, stir flour into water in small bowl; whisk until smooth. Slowly whisk in beef broth, wine, Worcestershire sauce, sugar and bay leaf; set aside.
- Spray large nonstick skillet with cooking spray; add oil. Heat over high heat until hot. Add mushrooms and garlic; cook 2 minutes. Reduce heat to medium-high; cook 3 to 4 minutes or until tender. Remove to separate bowl; set aside.
- Recoat skillet with cooking spray. Brown beef strips over high heat 2 to 3 minutes. Add green onions, mushrooms and broth mixture. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, 30 minutes or until meat is tender. Remove from heat; add parsley. Sprinkle with pepper to taste. Let stand 10 minutes before serving. Serve over hot cooked egg noodles.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup beef mixture with 1-1/4 cups cooked noodles |
| Sodium | 149 mg |
| Protein | 38 g |
| Fiber | 5 g |
| Carbohydrate | 52 g |
| Cholesterol | 54 mg |
| Saturated Fat | 3 g |
| Total Fat | 10 g |
| Calories from Fat | 19 % |
| Calories | 462 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 2 |
| Starch | 3 |
| Fat | 1/2 |
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