Beef Caesar Salad
Yield: Makes 4 servings
Ingredients:
1
bag (10 ounces) ready-to-use chopped romaine lettuce
2
tablespoons fat-free Caesar salad dressing
1
boneless beef top sirloin steak (about 1 pound)
2
slices whole wheat bread, toasted and cut into 32 squares
Preparation:
1.
Toss lettuce and dressing in large bowl. Divide salad greens evenly among 4 plates.
2.
Cut steak lengthwise in half, then crosswise into 1/8-inch-thick strips. Spray 12-inch nonstick skillet with cooking spray and heat over high heat. Add beef; stir-fry 2 minutes or until beef is tender.
3.
Top each plate of lettuce mixture with 1/4 of steak strips. Season with pepper and top with 8 croutons.
Serving Suggestion
Serve with tomato soup or a meatless vegetable soup such as minestrone.
Nutritional Information:
| Serving Size: |
| Sodium |
235 mg |
| Protein |
25 g |
| Fiber |
3 g |
| Carbohydrate |
14 g |
| Cholesterol |
73 mg |
| Saturated Fat |
6 g |
| Total Fat |
16 g |
| Calories from Fat |
48 % |
| Calories |
303 |
Dietary Exchange:
| Meat |
3 |
| Vegetable |
1 |
| Starch |
1/2 |
| Fat |
2 |
This recipe appears in:
Salads