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Beef Caesar Salad


Beef Caesar Salad

Beef Caesar Salad

Yield

Makes 4 servings

Ingredients

1 bag (10 ounces) ready-to-use chopped romaine lettuce
2 tablespoons fat-free Caesar salad dressing
1 boneless beef top sirloin steak (about 1 pound)
Nonstick cooking spray
Black pepper
2 slices whole wheat bread, toasted and cut into 32 squares

Preparation

  1. Toss lettuce and dressing in large bowl. Divide salad greens evenly among 4 plates.
  2. Cut steak lengthwise in half, then crosswise into 1/8-inch-thick strips. Spray 12-inch nonstick skillet with cooking spray and heat over high heat. Add beef; stir-fry 2 minutes or until beef is tender.
  3. Top each plate of lettuce mixture with 1/4 of steak strips. Season with pepper and top with 8 croutons.

Serving Suggestion

Serve with tomato soup or a meatless vegetable soup such as minestrone.

Nutritional Information

Sodium 235 mg
Protein 25 g
Fiber 3 g
Carbohydrate 14 g
Cholesterol 73 mg
Saturated Fat 6 g
Total Fat 16 g
Calories from Fat 48 %
Calories 303

Dietary Exchange

Meat 3
Vegetable 1
Starch 1/2
Fat 2

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