Beef Caesar Salad

by the Editors of Easy Home Cooking Magazine

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Publications International, Ltd., the Editors of.  "Beef Caesar Salad."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/beef-caesar-salad-recipe.htm>  06 July 2008.

Beef Caesar Salad Photo
Beef Caesar Salad
Yield: Makes 4 servings
Ingredients:
1
bag (10 ounces) ready-to-use chopped romaine lettuce

2
tablespoons fat-free Caesar salad dressing

1
boneless beef top sirloin steak (about 1 pound)

Nonstick cooking spray

Black pepper

2
slices whole wheat bread, toasted and cut into 32 squares



Preparation:
1.
Toss lettuce and dressing in large bowl. Divide salad greens evenly among 4 plates.

2.
Cut steak lengthwise in half, then crosswise into 1/8-inch-thick strips. Spray 12-inch nonstick skillet with cooking spray and heat over high heat. Add beef; stir-fry 2 minutes or until beef is tender.

3.
Top each plate of lettuce mixture with 1/4 of steak strips. Season with pepper and top with 8 croutons.


Serving Suggestion: Serve with tomato soup or a meatless vegetable soup such as minestrone.

Nutritional Information:
Serving Size:
Sodium 235 mg
Protein 25 g
Fiber 3 g
Carbohydrate 14 g
Cholesterol 73 mg
Saturated Fat 6 g
Total Fat 16 g
Calories from Fat 48 %
Calories 303
Dietary Exchange:
Meat 3
Vegetable 1
Starch 1/2
Fat 2


This recipe appears in: Salads