Beef Caesar Salad
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Beef Caesar Salad
YIELD Makes 4 servings
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INGREDIENTS
| 1 | bag (10 ounces) ready-to-use chopped romaine lettuce |
| 2 | tablespoons fat-free Caesar salad dressing |
| 1 | boneless beef top sirloin steak (about 1 pound) |
| Nonstick cooking spray | |
| Black pepper | |
| 2 | slices whole wheat bread, toasted and cut into 32 squares |
PREPARATION:
- Toss lettuce and dressing in large bowl. Divide salad greens evenly among 4 plates.
- Cut steak lengthwise in half, then crosswise into 1/8-inch-thick strips. Spray 12-inch nonstick skillet with cooking spray and heat over high heat. Add beef; stir-fry 2 minutes or until beef is tender.
- Top each plate of lettuce mixture with 1/4 of steak strips. Season with pepper and top with 8 croutons.
Serving Suggestion
Serve with tomato soup or a meatless vegetable soup such as minestrone.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Sodium | 235 mg |
| Protein | 25 g |
| Fiber | 3 g |
| Carbohydrate | 14 g |
| Cholesterol | 73 mg |
| Saturated Fat | 6 g |
| Total Fat | 16 g |
| Calories from Fat | 48 % |
| Calories | 303 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 1 |
| Starch | 1/2 |
| Fat | 2 |
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