Beef Caesar Salad
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Beef Caesar Salad." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/beef-caesar-salad-recipe.htm> 06 July 2008.
Beef Caesar Salad
Yield: Makes 4 servings
Ingredients:
1
bag (10 ounces) ready-to-use chopped romaine lettuce
2
tablespoons fat-free Caesar salad dressing
1
boneless beef top sirloin steak (about 1 pound)
Nonstick cooking spray
Black pepper
2
slices whole wheat bread, toasted and cut into 32 squares
Preparation:
1.
Toss lettuce and dressing in large bowl. Divide salad greens evenly among 4 plates.
2.
Cut steak lengthwise in half, then crosswise into 1/8-inch-thick strips. Spray 12-inch nonstick skillet with cooking spray and heat over high heat. Add beef; stir-fry 2 minutes or until beef is tender.
3.
Top each plate of lettuce mixture with 1/4 of steak strips. Season with pepper and top with 8 croutons.
Serving Suggestion:
Serve with tomato soup or a meatless vegetable soup such as minestrone.
Nutritional Information:
| Serving Size: | |
| Sodium | 235 mg |
| Protein | 25 g |
| Fiber | 3 g |
| Carbohydrate | 14 g |
| Cholesterol | 73 mg |
| Saturated Fat | 6 g |
| Total Fat | 16 g |
| Calories from Fat | 48 % |
| Calories | 303 |
Dietary Exchange:
| Meat | 3 |
| Vegetable | 1 |
| Starch | 1/2 |
| Fat | 2 |
This recipe appears in: Salads