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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Beef Stroganoff
Yield: Makes 6 servings
Portobello mushrooms are slightly more uncommon than the usual varieties–but the unbeatable meaty texture is well worth the effort.
Ingredients:
1
boneless beef top sirloin steak (about 1 pound)
1
large onion, cut lengthwise and thinly sliced
1/2
cup plain nonfat yogurt
1/2
cup reduced-fat sour cream
3
tablespoons chopped chives, divided
2
tablespoons all-purpose flour
1
tablespoon ketchup
2
teaspoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon white pepper
1
teaspoon olive oil
6
ounces portobello or button mushrooms, sliced
3-1/2
cups cooked wide noodles
12
ounces baby carrots, steamed
Preparation:
1.
Cut beef in half lengthwise, then crosswise into 1/4-inch slices; set aside.
2.
Heat large nonstick skillet over low heat; add onion. Cover; cook, stirring occasionally, 10 minutes or until tender. Remove onion from skillet; set aside.
3.
Combine yogurt, sour cream, 2 tablespoons chives, flour, ketchup, mustard, salt and pepper in small bowl; set aside.
4.
Heat oil in skillet over medium-high heat. Add beef and mushrooms; cook and stir 3 to 4 minutes or until beef is lightly browned. Return onion to skillet. Reduce heat to low. Stir in yogurt mixture until well blended and slightly thickened, about 2 minutes. Serve over noodles and carrots. Sprinkle with remaining 1 tablespoon chives.
Nutritional Information:
| Serving Size: about 1/2 cup noodles with 1/2 cup beef mixture and 1/2 cup cooked carrots | |
| Sodium | 256 mg |
| Protein | 22 g |
| Fiber | 2 g |
| Carbohydrate | 23 g |
| Cholesterol | 65 mg |
| Saturated Fat | 3 g |
| Total Fat | 7 g |
| Calories from Fat | 27 % |
| Calories | 246 |
Dietary Exchange:
| Meat | 2 |
| Vegetable | 1 |
| Starch | 1 |
| Fat | 1/2 |
This recipe appears in:
European
