Beef Stroganoff Photo
Beef Stroganoff
Yield: Makes 6 servings
Portobello mushrooms are slightly more uncommon than the usual varieties–but the unbeatable meaty texture is well worth the effort.
Ingredients:
1
boneless beef top sirloin steak (about 1 pound)

1
large onion, cut lengthwise and thinly sliced

1/2
cup plain nonfat yogurt

1/2
cup reduced-fat sour cream

3
tablespoons chopped chives, divided

2
tablespoons all-purpose flour

1
tablespoon ketchup

2
teaspoons Dijon mustard

1/4
teaspoon salt

1/8
teaspoon white pepper

1
teaspoon olive oil

6
ounces portobello or button mushrooms, sliced

3-1/2
cups cooked wide noodles

12
ounces baby carrots, steamed



 
Preparation:
1.
Cut beef in half lengthwise, then crosswise into 1/4-inch slices; set aside.

2.
Heat large nonstick skillet over low heat; add onion. Cover; cook, stirring occasionally, 10 minutes or until tender. Remove onion from skillet; set aside.

3.
Combine yogurt, sour cream, 2 tablespoons chives, flour, ketchup, mustard, salt and pepper in small bowl; set aside.

4.
Heat oil in skillet over medium-high heat. Add beef and mushrooms; cook and stir 3 to 4 minutes or until beef is lightly browned. Return onion to skillet. Reduce heat to low. Stir in yogurt mixture until well blended and slightly thickened, about 2 minutes. Serve over noodles and carrots. Sprinkle with remaining 1 tablespoon chives.



Nutritional Information:
Serving Size: about 1/2 cup noodles with 1/2 cup beef mixture and 1/2 cup cooked carrots
Sodium 256 mg
Protein 22 g
Fiber 2 g
Carbohydrate 23 g
Cholesterol 65 mg
Saturated Fat 3 g
Total Fat 7 g
Calories from Fat 27 %
Calories 246
Dietary Exchange:
Meat 2
Vegetable 1
Starch 1
Fat 1/2


This recipe appears in: European

you might also like...
FPO

Sausage and Chicken Gumbo

Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.

FPO

Aled Pork and Sauerkraut

You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.