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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Beef Stroganoff Casserole
Yield: Makes 6 servings
Ingredients:
1
pound lean ground beef
1/4
teaspoon salt
1/8
teaspoon black pepper
1
teaspoon vegetable oil
8
ounces sliced mushrooms
1
large onion, chopped
3
cloves garlic, minced
1/4
cup dry white wine
1
can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2
cup sour cream
1
tablespoon Dijon mustard
4
cups cooked egg noodles
Chopped fresh parsley (optional)
Preparation:
1.
Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray.
2.
Place beef in large skillet; season with salt and pepper. Brown beef over medium-high heat until no longer pink, stirring to break up meat. Drain fat; remove beef from skillet and set aside.
3.
Heat oil in same skillet over medium-high heat until hot. Add mushrooms, onion and garlic; cook and stir 2 minutes or until onion is tender. Add wine. Reduce heat to medium-low and simmer 3 minutes. Remove from heat; stir in soup, sour cream and mustard until well blended. Return beef to skillet; stir to blend.
4.
Place noodles in prepared dish. Pour beef mixture over noodles; stir until noodles are well coated. Bake, uncovered, 30 minutes or until heated through. Sprinkle with parsley.
Nutritional Information:
| Serving Size: | |
| Sodium | 595 mg |
| Protein | 21 g |
| Fiber | 3 g |
| Carbohydrate | 36 g |
| Cholesterol | 91 mg |
| Total Fat | 20 g |
| Calories from Fat | 43 % |
| Calories | 419 |
Dietary Exchange:
| Meat | 2 |
| Vegetable | 1 |
| Starch | 2 |
| Fat | 3 |
This recipe appears in:
European
