Beef Teriyaki Stir-Fry Photo
Beef Teriyaki Stir-Fry

Prep and Cook Time 22 minutes

YIELD Makes 4 servings

INGREDIENTS

1 cup uncooked rice
1 boneless beef top sirloin steak (about 1 pound)
1/2 cup teriyaki marinade and sauce, divided
2 tablespoons vegetable oil, divided
1 medium onion, halved and sliced
2 cups frozen green beans, rinsed and drained

PREPARATION:

  1. Cook rice according to package directions, omitting salt.
  2. Cut beef lengthwise in half, then crosswise into 1/8-inch slices. Combine beef and 1/4 cup marinade in medium bowl; set aside.
  3. Heat 1-1/2 teaspoons oil in wok or large skillet over medium-high heat until hot. Add onion; stir-fry 3 to 4 minutes or until crisp-tender. Remove from wok to medium bowl.
  4. Heat 1-1/2 teaspoons oil in wok. Stir-fry beans 3 minutes or until crisp-tender and hot. Drain off excess liquid. Add beans to onions in bowl.
  5. Heat remaining 1 tablespoon oil in wok. Drain beef, discarding marinade. Stir-fry half of beef 2 minutes or until barely pink in center. Remove to bowl. Repeat with remaining beef. Return beef and accumulated juices in bowl to wok. Stir in vegetables and remaining 1/4 cup marinade; cook and stir 1 minute or until heated through. Serve with rice.
This recipe appears in: Asian
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Sodium 1,300 mg
Protein 31 g
Fiber 3 g
Carbohydrate 48 g
Cholesterol 53 mg
Saturated Fat 2 g
Total Fat 11 g
Calories from Fat 24 %
Calories 428
DIETARY EXCHANGE:
Fat 1/2
Meat 3
Vegetable 1
Starch 3

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