Beef Teriyaki Stir-Fry Photo
Beef Teriyaki Stir-Fry
Prep and Cook Time: 22 minutes
Yield: Makes 4 servings
Ingredients:
1
cup uncooked rice

1
boneless beef top sirloin steak (about 1 pound)

1/2
cup teriyaki marinade and sauce, divided

2
tablespoons vegetable oil, divided

1
medium onion, halved and sliced

2
cups frozen green beans, rinsed and drained



 
Preparation:
1.
Cook rice according to package directions, omitting salt.

2.
Cut beef lengthwise in half, then crosswise into 1/8-inch slices. Combine beef and 1/4 cup marinade in medium bowl; set aside.

3.
Heat 1-1/2 teaspoons oil in wok or large skillet over medium-high heat until hot. Add onion; stir-fry 3 to 4 minutes or until crisp-tender. Remove from wok to medium bowl.

4.
Heat 1-1/2 teaspoons oil in wok. Stir-fry beans 3 minutes or until crisp-tender and hot. Drain off excess liquid. Add beans to onions in bowl.

5.
Heat remaining 1 tablespoon oil in wok. Drain beef, discarding marinade. Stir-fry half of beef 2 minutes or until barely pink in center. Remove to bowl. Repeat with remaining beef. Return beef and accumulated juices in bowl to wok. Stir in vegetables and remaining 1/4 cup marinade; cook and stir 1 minute or until heated through. Serve with rice.



Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium 1,300 mg
Protein 31 g
Fiber 3 g
Carbohydrate 48 g
Cholesterol 53 mg
Saturated Fat 2 g
Total Fat 11 g
Calories from Fat 24 %
Calories 428
Dietary Exchange:
Fat 1/2
Meat 3
Vegetable 1
Starch 3


This recipe appears in: Asian

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