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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Beef Teriyaki Stir-Fry
Prep and Cook Time: 22 minutes
Yield: Makes 4 servings
Ingredients:
1
cup uncooked rice
1
boneless beef top sirloin steak (about 1 pound)
1/2
cup teriyaki marinade and sauce, divided
2
tablespoons vegetable oil, divided
1
medium onion, halved and sliced
2
cups frozen green beans, rinsed and drained
Preparation:
1.
Cook rice according to package directions, omitting salt.
2.
Cut beef lengthwise in half, then crosswise into 1/8-inch slices. Combine beef and 1/4 cup marinade in medium bowl; set aside.
3.
Heat 1-1/2 teaspoons oil in wok or large skillet over medium-high heat until hot. Add onion; stir-fry 3 to 4 minutes or until crisp-tender. Remove from wok to medium bowl.
4.
Heat 1-1/2 teaspoons oil in wok. Stir-fry beans 3 minutes or until crisp-tender and hot. Drain off excess liquid. Add beans to onions in bowl.
5.
Heat remaining 1 tablespoon oil in wok. Drain beef, discarding marinade. Stir-fry half of beef 2 minutes or until barely pink in center. Remove to bowl. Repeat with remaining beef. Return beef and accumulated juices in bowl to wok. Stir in vegetables and remaining 1/4 cup marinade; cook and stir 1 minute or until heated through. Serve with rice.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 1,300 mg |
| Protein | 31 g |
| Fiber | 3 g |
| Carbohydrate | 48 g |
| Cholesterol | 53 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 24 % |
| Calories | 428 |
Dietary Exchange:
| Fat | 1/2 |
| Meat | 3 |
| Vegetable | 1 |
| Starch | 3 |
This recipe appears in:
Asian
