Beef Teriyaki Stir-Fry
Browse the recipe Beef Teriyaki Stir-Fry
Beef Teriyaki Stir-Fry
Prep and Cook Time 22 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | cup uncooked rice |
| 1 | boneless beef top sirloin steak (about 1 pound) |
| 1/2 | cup teriyaki marinade and sauce, divided |
| 2 | tablespoons vegetable oil, divided |
| 1 | medium onion, halved and sliced |
| 2 | cups frozen green beans, rinsed and drained |
PREPARATION:
- Cook rice according to package directions, omitting salt.
- Cut beef lengthwise in half, then crosswise into 1/8-inch slices. Combine beef and 1/4 cup marinade in medium bowl; set aside.
- Heat 1-1/2 teaspoons oil in wok or large skillet over medium-high heat until hot. Add onion; stir-fry 3 to 4 minutes or until crisp-tender. Remove from wok to medium bowl.
- Heat 1-1/2 teaspoons oil in wok. Stir-fry beans 3 minutes or until crisp-tender and hot. Drain off excess liquid. Add beans to onions in bowl.
- Heat remaining 1 tablespoon oil in wok. Drain beef, discarding marinade. Stir-fry half of beef 2 minutes or until barely pink in center. Remove to bowl. Repeat with remaining beef. Return beef and accumulated juices in bowl to wok. Stir in vegetables and remaining 1/4 cup marinade; cook and stir 1 minute or until heated through. Serve with rice.
This recipe appears in:
Asian
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 1,300 mg |
| Protein | 31 g |
| Fiber | 3 g |
| Carbohydrate | 48 g |
| Cholesterol | 53 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 24 % |
| Calories | 428 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Meat | 3 |
| Vegetable | 1 |
| Starch | 3 |