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Berries with Banana Cream
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Berries with Banana Cream
YIELD Makes 2 servings
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INGREDIENTS
| 1/3 | cup reduced-fat sour cream |
| 1/2 | small ripe banana, cut into chunks |
| 1 | tablespoon frozen orange juice concentrate |
| 2 | cups sliced strawberries, blueberries, raspberries or a combination |
| 1/8 | teaspoon ground cinnamon or nutmeg |
PREPARATION:
- Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.
- Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.
This recipe appears in:
Fruit Desserts
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup berries with about 3 tablespoons sour cream mixture |
| Fiber | 6 g |
| Carbohydrate | 27 g |
| Cholesterol | 20 mg |
| Saturated Fat | 3 g |
| Total Fat | 6 g |
| Calories from Fat | 29 % |
| Calories | 162 |
| Protein | 3 g |
| Sodium | 26 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Fruit | 1-1/2 |
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