TLC Cooking "Berries with Banana Cream"

Berries with Banana Cream

Berries with Banana Cream

YIELD Makes 2 servings
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INGREDIENTS

1/3	cup reduced-fat sour cream
1/2	small ripe banana, cut into chunks
1	tablespoon frozen orange juice concentrate
2	cups sliced strawberries, blueberries, raspberries or a combination
1/8	teaspoon ground cinnamon or nutmeg

PREPARATION:

Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.
Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.

This recipe appears in: Fruit Desserts

NUTRITIONAL INFORMATION:

Serving Size:	1 cup berries with about 3 tablespoons sour cream mixture
Fiber	6 g
Carbohydrate	27 g
Cholesterol	20 mg
Saturated Fat	3 g
Total Fat	6 g
Calories from Fat	29 %
Calories	162
Protein	3 g
Sodium	26 mg

DIETARY EXCHANGE:

Fat	1
Fruit	1-1/2

If you're looking for a great dessert, try this recipe for Janelle's friend's amazing pumpkin pie cake from Sister Waves.

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