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Shakes & Smoothies can be a healthy alternative to breakfast or brunch. Add your favorite fruits and shake up an exciting and light meal.

Berry Frost
by the Editors of Easy Home Cooking Magazine

Yield: Makes 2 servings
Net Carbs 5g
Ingredients:
1
cup brewed raspberry-flavored herbal tea, room temperature

1
cup water

1/2
cup frozen unsweetened blueberries

1
tablespoon lime juice

1/2
teaspoon lime zest

1-1/2
cups ice



Preparation:
1.
Combine all ingredients in large blender container. Blend on high speed until smooth, pulsing as necessary to break up all ice. Pour into 2 tall glasses and serve immediately.



Nutritional Information:
Serving Size:
Sodium 2 mg
Protein <1 g
Fiber 1 g
Carbohydrate 6 g
Saturated Fat <1 g
Total Fat <1 g
Calories 23


This recipe appears in: Shakes & Smoothies



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