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Berry Frost
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the Editors of Publications International, Ltd.. "Berry Frost" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/berry-frost-recipe.htm> 10 February 2012.
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YIELD Makes 2 servings
See Cooking Videos
Net Carbs 5g
INGREDIENTS
| 1 | cup brewed raspberry-flavored herbal tea, room temperature |
| 1 | cup water |
| 1/2 | cup frozen unsweetened blueberries |
| 1 | tablespoon lime juice |
| 1/2 | teaspoon lime zest |
| 1‑1/2 | cups ice |
PREPARATION:
- Combine all ingredients in large blender container. Blend on high speed until smooth, pulsing as necessary to break up all ice. Pour into 2 tall glasses and serve immediately.
This recipe appears in:
Shakes & Smoothies
NUTRITIONAL INFORMATION:
| Sodium | 2 mg |
| Protein | <1 g |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories | 23 |
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