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Shakes & Smoothies can be a healthy alternative to breakfast or brunch. Add your favorite fruits and shake up an exciting and light meal.
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Berry Frost
by the Editors of Easy Home Cooking Magazine
Yield: Makes 2 servings
Net Carbs 5g
Ingredients:
1
cup brewed raspberry-flavored herbal tea, room temperature
1
cup water
1/2
cup frozen unsweetened blueberries
1
tablespoon lime juice
1/2
teaspoon lime zest
1-1/2
cups ice
Preparation:
1.
Combine all ingredients in large blender container. Blend on high speed until smooth, pulsing as necessary to break up all ice. Pour into 2 tall glasses and serve immediately.
Nutritional Information:
| Serving Size: | |
| Sodium | 2 mg |
| Protein | <1 g |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories | 23 |
This recipe appears in: Shakes & Smoothies
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Berry Frost." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/berry-frost-recipe.htm> 16 May 2008.
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