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Berry Good Dip

Berry Good Dip

Berry Good Dip

Celebrate the freshness of spring year round with this creamy, smooth fruit dip. Brimming with the sweet tartness of just-picked strawberries, this dip is sure to be a keeper.


Makes 6 (1/4-cup) servings


8 ounces fresh or thawed frozen unsweetened strawberries
4 ounces fat-free cream cheese, softened
1/4 cup reduced-fat sour cream
1 tablespoon sugar
Orange peel (optional)
Fresh fruit, such as apples, strawberries, pineapple and oranges


  1. Place strawberries in food processor or blender container; process until smooth.
  2. Beat cream cheese in small bowl until smooth. Stir in sour cream, strawberry purée and sugar; cover. Refrigerate until ready to serve.
  3. Spoon dip into small serving bowl. Garnish with orange peel. Serve with assorted fresh fruit.

Cook's Tip

For a super quick fruit spread for toasted mini English muffins or bagels, beat 1 package (8 ounces) softened nonfat cream cheese in small bowl until fluffy. Stir in 3 to 4 tablespoons strawberry spreadable fruit. Season to taste with 1 to 2 teaspoons sugar, if desired. Makes 6 servings.

Nutritional Information

Serving Size: 1/4 cup dip (without fruit dippers, cake cubes and garnish)
Sodium 120 mg
Protein 3 g
Fiber 1 g
Carbohydrate 6 g
Cholesterol 7 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 16 %
Calories 47

Dietary Exchange

Meat 1/2
Fruit 1/2

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