Berry Parfaits Photo
Berry Parfaits
Yield: Makes 4 (1/2-cup) servings
Ingredients:
1
cup heavy cream

2
tablespoons sugar substitute*

1
teaspoon grated lemon peel

1/2
teaspoon vanilla

3/4
cup blueberries, divided

3/4
cup sliced strawberries, divided

Lemon twist or fresh mint (optional)



 
Preparation:
1.
Beat cream, sugar substitute, lemon peel and vanilla in large bowl at high speed of electric mixer until thick.

2.
Place 1 tablespoon blueberries and 1 tablespoon strawberries in each of 4 parfait or dessert dishes. Spoon 1/4 cup cream mixture on top of berries. Repeat layers. Garnish with lemon twist or fresh mint leaves, if desired. Refrigerate until ready to serve.


Note Frozen, unsweetened strawberries and/or blueberries can be substituted for the fresh berries. Thaw them before using in the recipe.

Nutritional Information:
Serving Size: 1/2 cup
Fiber 1 g
Carbohydrate 8 g
Cholesterol 82 mg
Saturated Fat 14 g
Total Fat 22 g
Calories from Fat 83 %
Calories 235
Protein 2 g
Sodium 25 mg
Dietary Exchange:
Fat 4-1/2
Fruit 1/2


This recipe appears in: Trifles & Parfaits

you might also like...
FPO

Checkerboard Cookie

Learn to make butter & sugar cookies with our quick and easy recipes. Butter & sugar cookies make a wonderful dessert or snack.

FPO

Cinnamon Pear Crisp

Learn how to create the perfect cobbler & crisp that will put an exclamation point on any meal.