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Berry Parfaits
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Publications International, Ltd., the Editors of. "Berry Parfaits." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/berry-parfaits-a-recipe.htm> 13 October 2008.
Berry Parfaits
Yield: Makes 4 (1/2-cup) servings
Ingredients:
1
cup heavy cream
2
tablespoons sugar substitute*
1
teaspoon grated lemon peel
1/2
teaspoon vanilla
3/4
cup blueberries, divided
3/4
cup sliced strawberries, divided
Lemon twist or fresh mint (optional)
Preparation:
1.
Beat cream, sugar substitute, lemon peel and vanilla in large bowl at high speed of electric mixer until thick.
2.
Place 1 tablespoon blueberries and 1 tablespoon strawberries in each of 4 parfait or dessert dishes. Spoon 1/4 cup cream mixture on top of berries. Repeat layers. Garnish with lemon twist or fresh mint leaves, if desired. Refrigerate until ready to serve.
Note:
Frozen, unsweetened strawberries and/or blueberries can be substituted for the fresh berries. Thaw them before using in the recipe.
Nutritional Information:
| Serving Size: 1/2 cup | |
| Fiber | 1 g |
| Carbohydrate | 8 g |
| Cholesterol | 82 mg |
| Saturated Fat | 14 g |
| Total Fat | 22 g |
| Calories from Fat | 83 % |
| Calories | 235 |
| Protein | 2 g |
| Sodium | 25 mg |
Dietary Exchange:
| Fat | 4-1/2 |
| Fruit | 1/2 |
This recipe appears in: Trifles & Parfaits
