Berry Parfaits
Yield: Makes 4 (1/2-cup) servings
Ingredients:
2
tablespoons sugar substitute*
1
teaspoon grated lemon peel
3/4
cup blueberries, divided
3/4
cup sliced strawberries, divided
Lemon twist or fresh mint (optional)
*This recipe was tested using a sucralose-based sugar substitute.
Preparation:
1.
Beat cream, sugar substitute, lemon peel and vanilla in large bowl at high speed of electric mixer until thick.
2.
Place 1 tablespoon blueberries and 1 tablespoon strawberries in each of 4 parfait or dessert dishes. Spoon 1/4 cup cream mixture on top of berries. Repeat layers. Garnish with lemon twist or fresh mint leaves, if desired. Refrigerate until ready to serve.
Note
Frozen, unsweetened strawberries and/or blueberries can be substituted for the fresh berries. Thaw them before using in the recipe.
Nutritional Information:
| Serving Size: 1/2 cup |
| Fiber |
1 g |
| Carbohydrate |
8 g |
| Cholesterol |
82 mg |
| Saturated Fat |
14 g |
| Total Fat |
22 g |
| Calories from Fat |
83 % |
| Calories |
235 |
| Protein |
2 g |
| Sodium |
25 mg |