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Berry Soy-Cream Blend
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the Editors of Publications International, Ltd.. "Berry Soy-Cream Blend" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/berry-soy-cream-blend-recipe.htm> 11 February 2012.
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Berry Soy-Cream Blend
YIELD Makes 2 servings
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INGREDIENTS
| 2 | cups frozen mixed berries |
| 1 | can (14 ounces) blackberries, with juice |
| 1 | cup almond milk or soy milk |
| 1 | cup apple juice |
| 1/2 | cup (4 ounces) soft tofu enriched with calcium |
PREPARATION:
- Place all ingredients in blender. Cover; blend on HIGH speed until smooth. Divide between 2 glasses; serve immediately.
Tip
If your child is allergic to dairy products, make this thick berry shake for creamy texture and sweet fruity flavors. Tofu is also high in protein, good for growing children.
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Coolers & Spritzers
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