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Vegetable-Stuffed Pork Chops
There are hundreds of ways to cook pork, so check out our recipes to see which one you'd like to try for your next meal.
Biscuit Pizzas
Cook/Bake Time: 18 minutes
Prep Time: 15 minutes
Yield: Makes 8 servings
Ingredients:
1
package (about 16 ounces) refrigerated flaky biscuits
8
tablespoons tomato sauce
2
slices turkey bacon, cooked and crumbled
1/4
cup chopped green bell pepper (optional)
1/4
cup chopped onion (optional)
Nonstick cooking spray
1-1/4
cups cholesterol-free egg substitute
1/4
teaspoon black pepper
1/2
cup (2 ounces) shredded reduced-fat Cheddar cheese
Preparation:
1.
Preheat oven to 375°F. Place biscuits 2 inches apart on large ungreased baking sheet. Make indentation in center of each biscuit to form edge. Spoon 1 tablespoon tomato sauce into center of each biscuit. Set aside.
2.
Cook bacon, bell pepper and onion, if desired, in large nonstick skillet over medium-high heat until crisp. Remove bacon to paper towels. Drain grease from skillet.
3.
Spray same skillet with cooking spray. Add egg substitute; season with black pepper. Cook, stirring often, about 1 minute or until eggs are cooked.
4.
Spoon eggs evenly into biscuit centers. Crumble bacon; sprinkle over eggs. Top with cheese. Bake 15 to 17 minutes or until pizza edges are golden brown.
Variation
Try substituting low-fat sausage for the bacon in this recipe. Or, try another of your favorite reduced-fat cheeses in place of the Cheddar.
Nutritional Information:
| Serving Size: 1 pizza | |
| Fiber | <1 g |
| Carbohydrate | 25 g |
| Cholesterol | 4 mg |
| Saturated Fat | 2 g |
| Total Fat | 10 g |
| Calories from Fat | 42 % |
| Calories | 222 |
| Protein | 10 g |
| Sodium | 812 mg |
Dietary Exchange:
| Meat | 1 |
| Vegetable | 1/2 |
| Starch | 1-1/2 |
| Fat | 1-1/2 |
This recipe appears in:
Pizza
