Black and White Chili

by the Editors of Publications International, Ltd.

Browse the article Black and White Chili

Yield: Makes 6 servings
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Ingredients:
Nonstick cooking spray

1
pound chicken tenders, cut into 3/4-inch pieces

1
cup coarsely chopped onion

1
can (15-1/2 ounces) Great Northern beans, drained

1
can (15 ounces) black beans, drained

1
can (about 14 ounces) Mexican-style stewed tomatoes, undrained

2
tablespoons Texas-style chili powder seasoning mix



Preparation:
1.
Spray large skillet with cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir 5 minutes or until chicken is browned.

2.
Combine chicken mixture, beans, tomatoes with juice and chili seasoning in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours.


Serving Suggestion: For a change of pace, this delicious chili is excellent served over cooked rice or pasta.

Nutritional Information:
Serving Size: 1 cup chili
Fiber 8 g
Carbohydrate 34 g
Cholesterol 44 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 6 %
Calories 260
Protein 27 g
Sodium 403 mg
Dietary Exchange:
Starch 2
Meat 2


This recipe appears in: Chilis